A resource from:
Home InsteadOsteoporosis is one of the most challenging of senior conditions, many times leading to bone fractures and breaks. That's why older adults should found out from their doctor how to prevent this condition and seek support when needed.
Following, from the Home Instead network and various senior and financial experts, are 10 ways that seniors can stretch their dollars.
A variety of issues, from medications and illnesses to memory problems and physical constraints, can jeopardize a senior's ability to maintain a balanced diet. Seniors may find grocery shopping difficult, feel uncomfortable in the kitchen or lack the skills necessary to maintain a well-balanced diet.
In this webinar, Dr. Amy D'Aprix of the DAI Foundation and Mary Alexander of Home Instead tackle the topic of senior nutrition and mealtimes.
The best way for seniors to keep valuable lean muscle mass and lose weight at the same time is a combination of exercise and dieting. And keeping weight off is a way to slow the aging process, according to a study. However, sometimes older adults — like the rest of us — need a little motivation.
Get helpful tips and articles like these delivered to your email.
