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Posts tagged with “senior exercise program”

Seniors Should Strive to Keep Up with Those Younger

Age is no excuse for becoming a couch potato. In fact, all adults should strive for a regular exercise program to the best of their abilities, the experts say. Family caregivers can check out the resources that could help their loved ones get on the move.

Aerobics and Weights Good for Seniors with Diabetes

Exercise can do so much in helping seniors manage health conditions such as diabetes. One study reveals the rewards of aerobic and weight resistance. And don't discount the benefits of companionship in motivating older adults.

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