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Posts tagged with “physical activity”

More Evidence Physical Activity a Plus for Seniors

If you need proof that exercise is a fountain of youth, check out the mounting research. If a senior loved one isn't convinced, call a friend – or CAREGiver – to provide that extra encouragement.

Exercise Helps Mind and Body

Much has been written about the benefits of exercise for mind and body. Sometimes all seniors need is someone to help motivate them.

Seniors Should Strive to Keep Up with Those Younger

Age is no excuse for becoming a couch potato. In fact, all adults should strive for a regular exercise program to the best of their abilities, the experts say. Family caregivers can check out the resources that could help their loved ones get on the move.

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