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Posts tagged with “oatmeal”

Top 10 Smart Foods: Scoring With a Winning Diet

They may seem like common staples for any healthy diet, but the following 10 foods hold special nutritional value for seniors and can help slow aging and the risks of diseases often associated with growing older. These items also are versatile enough to be used in a variety of recipes.

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Healthy foods - oatmeal, blueberries, and apples

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