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Posts tagged with “healthy sleep habits”

Senior Women Who Snooze Soundly Age Healthy

A big key to a restful night and a healthy lifestyle is maintaining a consistent sleep routine that includes few or very short daytime naps and avoiding caffeine at night. Nighttime support and companionship also could help.

Less Sleep Could Lead to Heart Disease, According to Research

The conditions of aging sometimes make a good night's sleep a difficult goal to achieve. If you're an older adult having problems sleeping – or if you're caring for one – why not schedule a doctor's physical and consider extra caregiving companionship.

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