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Posts tagged with “healthy lifestyle”

It’s Not Too Late for Simple Lifestyle Changes To Benefit Seniors

Even small steps in eating, exercising and acquiring healthy habits are a good, healthy start to a better quality of life for seniors. And one good thing can lead to another. Researchers said that four changes in a four-year period lowered the risk of cardiovascular disease and mortality considerably in a study group.

Power Points for Aging Can Keep Seniors on Healthy Course

A daily diet of four habits that consists of smoking abstinence, weight maintenance, regular exercise and sensible dinner-table practices can help seniors enjoy their golden years. So can companionship.

Snoozing May Not Be So Peaceful for Seniors

Sleep problems may plague older adults for a variety of reasons. The Home Instead Senior Care network offers family caregivers tips for helping seniors get a better night’s sleep. Companionship is one important way to help.

Clothing for Seniors Should Be Stylish and Accessible

There’s no reason why seniors who are facing challenges of aging shouldn’t continue to dress stylishly.

The Therapeutic Value of Music

Music brings much joy to people of all ages. As it turns out, music is valuable as a therapy as well.

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