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Posts tagged with “exercise”

Research: Seniors May Add Years by Quitting Smoking

Don’t give up the battle to quit smoking, seniors. Nearly every study shows that for each day of continuous smoke-free living, you will live longer no matter how long you have smoked.

Maintaining Weight as We Age Means More Exercise

Staying active is vital to healthy aging, and research reveals that remaining active can become more difficult as we age. That’s why it is so important to continue to be diligent about an exercise program. And companionship is a vital component of staying on the move.

More Evidence Physical Activity a Plus for Seniors

If you need proof that exercise is a fountain of youth, check out the mounting research. If a senior loved one isn't convinced, call a friend – or CAREGiver – to provide that extra encouragement.

Exercise Helps Mind and Body

Much has been written about the benefits of exercise for mind and body. Sometimes all seniors need is someone to help motivate them.

Exercise, Mental Stimulation, Companionship Can Thwart Effects of Aging

Use it or lose it -- a common phrase that appears to apply when it comes to good brain and body health. Companionship, too, can play an important role in healthy aging.

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