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Posts tagged with “exercise”

Exercise, Nutrition Important to Fighting Osteoporosis and Preventing Fall-Related Injuries

Osteoporosis is one of the most challenging of senior conditions, many times leading to bone fractures and breaks. That's why older adults should found out from their doctor how to prevent this condition and seek support when needed.

5 Benefits of Technology to Share with Seniors and Their Caregivers

Impact your clients’ quality of life by sharing these five technological solutions that may help to keep seniors healthy, safe and socially connected while making caregiving tasks less stressful for their family members.

Helping Seniors Stay Strong: Caring of the Entire Senior-Mind, Body and Soul (5 of 5)

Keeping an older adult's mind, body & social life active can prevent or reverse frailty. As a caregiver you can help them find activities to help.

Pedometers Help Put New Year’s Resolutions into Action

Seniors who track their progress with daily walks have a much better chance to stay on pace with a goal of better fitness. So, too, can the encouragement of a companion or caregiver help keep an older adult on the road to good health.

Help Seniors 'Shake Things Up' After the Holidays

An exercise or activity program for your senior loved one might be the right medicine to kick off the New Year. Make sure your older loved one checks first with his or her doctor, then encourage the senior in your life to take the first steps toward better health.

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Senior woman doing yoga in her own home.

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