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Posts tagged with “exercise program”

Power Points for Aging Can Keep Seniors on Healthy Course

A daily diet of four habits that consists of smoking abstinence, weight maintenance, regular exercise and sensible dinner-table practices can help seniors enjoy their golden years. So can companionship.

More Evidence Physical Activity a Plus for Seniors

If you need proof that exercise is a fountain of youth, check out the mounting research. If a senior loved one isn't convinced, call a friend – or CAREGiver – to provide that extra encouragement.

Seniors Should Strive to Keep Up with Those Younger

Age is no excuse for becoming a couch potato. In fact, all adults should strive for a regular exercise program to the best of their abilities, the experts say. Family caregivers can check out the resources that could help their loved ones get on the move.

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