Call 888-575-0946 for Home Instead Senior Care services in your area.
Sharing is Caring:

Posts tagged with “Doisy College of Health Sciences”

Diet, Exercise Are a Good 1-2 Punch for Older Adults, Study Says

The best way for seniors to keep valuable lean muscle mass and lose weight at the same time is a combination of exercise and dieting. And keeping weight off is a way to slow the aging process, according to a study. However, sometimes older adults — like the rest of us — need a little motivation.

Get helpful tips and articles like these delivered to your email.

Seniors exercising in a gym.

Find home care near you or your loved one: