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Posts tagged with “cardiovascular disease”

It’s Not Too Late for Simple Lifestyle Changes To Benefit Seniors

Even small steps in eating, exercising and acquiring healthy habits are a good, healthy start to a better quality of life for seniors. And one good thing can lead to another. Researchers said that four changes in a four-year period lowered the risk of cardiovascular disease and mortality considerably in a study group.

Power Points for Aging Can Keep Seniors on Healthy Course

A daily diet of four habits that consists of smoking abstinence, weight maintenance, regular exercise and sensible dinner-table practices can help seniors enjoy their golden years. So can companionship.

Less Sleep Could Lead to Heart Disease, According to Research

The conditions of aging sometimes make a good night's sleep a difficult goal to achieve. If you're an older adult having problems sleeping – or if you're caring for one – why not schedule a doctor's physical and consider extra caregiving companionship.

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