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Signs that Spousal Caregiving May Be Becoming Too Risky for You

Spousal caregiving may becoming risky
All caregivers who experience elevated levels of stress are at an increased risk for physical and emotional issues.

Find home care near you or your loved one:

"Will you still need me,
will you still feed me,
when I'm sixty-four."
The Beatles, "When I'm 64"

Times have certainly changed since Lennon and McCartney penned and sang those words in 1967. Medical and healthcare strides are allowing people to live well into their 70's and 80's. Despite those health advances, the fact remains that caring for a spouse in need, regardless of their age, is very demanding, stressful and could threaten your own health.

The Journal of American Medical Association reports that if you are a spousal caregiver between the ages of 66 and 96, and are experiencing ongoing mental or emotional strain as a result of your caregiving duties, there's a 63% increased risk of dying over those people in the same age group who are not caring for a spouse.

As a caregiving spouse, you may begin to feel very isolated from friends and feel tremendous guilt about your own unmet needs. There can also be a sense of loss, especially if your spouse suffers from dementia or Alzheimer's disease.

So how do you know if caregiving is becoming too risky for you? Examine this list and see how many apply to you:

  • Missing or delaying your own doctor appointments
  • Ignoring your own health problems or symptoms
  • Not eating a healthy diet for lack of time
  • Overusing tobacco and alcohol when you feel stressed
  • Giving up exercise habits for lack of time
  • Losing sleep
  • Losing connections with friends for lack of time to socialize
  • Bottling up feelings of anger and frustration and then being surprised by angry, even violent, outbursts directed at your spouse, other family members, co-workers - even strangers
  • Feeling sad, down, depressed or hopeless
  • Loss of energy
  • Lacking interest in things that used to give you (and your spouse) pleasure
  • Feeling resentful toward your spouse
  • Blaming your spouse for the situation
  • Feeling that people ask more of you than they should
  • Feeling like caregiving has affected family relationships in a negative way
  • Feeling annoyed by other family members who don't help out or who criticize your care

All caregivers who experience elevated levels of stress are at an increased risk for physical and emotional issues.

Even if you are only experiencing two or three of these items, it is important to get help and support.

The truth is your spouse/partner will be in better hands if you are healthy.

Last revised: April 11, 2010

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Thoughts and stories from others
  1. October 16, 2021 at 7:19 am | Posted by Barbara trosky neuman

    I believe my partner is receiving too much medication after radiation in hospital all he does is sleep and than they said they will be sending him home and I have to get him to radiation. He is too weak to walk. I do not even know how to bring him home to get in house and all the questions apply to me. Going to lose house he owes 8000 in back taxes even though he left everything to me in will cant pay them. Dont know what to do please help

    Reply

    • October 19, 2021 at 5:14 pm | Posted by Mary

      Don't be afraid to ask for help. Go online to your county senior welfare site. You'll find resources to help getting seniors to appointments, home health assistance, etc. These services may or may not be free depending on where you live and your financial resources. Don't be afraid to ask neighbors. While it would be rude to expect them to always help, you may find they are willing to "pitch in" every now and then. They may even offer the services of their teenage children in order to teach community responsibility. That is what happened with me. My neighbor was delighted to have her teen son assist with getting my husband in and out of the car. He even accompanied me to the grocery store to help with shopping, all in the name of community service.

      Reply

  2. September 19, 2021 at 6:51 pm | Posted by Carol

    Denise.. I completely understand. I've stayed in my marriage solely for financial reasons. Blessings to you from another spousal caregiver!

    Reply

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