Family Caregiver Stress Relief

Large Print:

Print This

Why you might be a caregiver and not know it

Family and friends caring for a loved one rarely self-identify as "caregivers." Take this "Are You a Caregiver" quiz. read more

Real stories from caregivers like you

Hear from other caregivers how the challenges of caregiving are affecting them… read more

Take the Caregiver Distress Assessment

Stress can turn into 'distress' which may increase risk for health problems. Use this tool to assess your level of distress. read more

Articles, Resources & Videos

• All
• Articles
• Resources
• Videos

Caring for the Caregiver

Home Instead network research reveals that caregivers who hide their emotions are 2.3 times more likely than other caregivers to have experienced depression since becoming a caregiver.

Facing the Challenges of Being a Family Caregiver

Caregiving can be a very rewarding and bonding experience but it can also be very stressful. 31% of family caregivers admit they'd like more help, and 25% actually resent other family members who don't help out more.

Let’s Talk About Guilt and the Emotional Journey of Being a Caregiver

Learn about the five common sources of guilt as well as tips on where to focus your thoughts and energy to help eliminate feelings of guilt and take positive actions that can lead to reduced stress.

Mindfulness Exercises to Reduce Stress from the Inside Out

Even in the midst of hectic schedules or trying circumstances, mindfulness can help you to act and think more intentionally to find peace and acceptance in your present moment.

Processing the Mixed Emotions of Caregiving

Nearly three-fourths (74 percent) of family caregivers who hide their feelings are overwhelmed, but that same percentage also feel loved.

Managing the Emotional Fallout of Caregiving

Caregivers who repress their feelings say that other areas of their lives have suffered including personal time, time with family and friends, hobbies, marriage and relationships, and career.

Get helpful tips and articles like these delivered to your email.

• The responsibilities and challenges of caring for a loved one can place significant stress on the family caregiver. In fact, this stress can build up to actually cause caregiver distress—a situation where the caregiver may become more susceptible to other health risks such as high blood pressure, diabetes, and increased risk of stroke.

  To help family caregivers combat this potential for caregiver distress, Home Instead, Inc., franchisor of the Home Instead^® network, has developed this Family Caregiver Stress Relief^SM education program. Here you’ll find helpful resources to identify if you are at potential risk for caregiver distress and lists of reliable resources to get help.

  For more information, use the Find Home Care search feature below to contact the Home Instead office nearest you.

  
  
  
  

• Related Content:

• • Caregivers Need Care Too: Tips on Managing Caregiver Stress
  • Emotional Signs of Caregiver Stress
  • Resources Available to Help Struggling Family Caregivers
  • How to Balance Work and At-Home Care (1 of 5)
  • Managing the Stress of a Family Caregiver - Family Caregiver Webinar