5 Ways to Keep Guilt from Stressing You Out
Learn about the five common sources of guilt as well as tips on where to focus your thoughts and energy to help eliminate feelings of guilt and take positive actions that can lead to reduced stress.
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Home Instead Senior CareArticles, Resources & Videos
Mindfulness Exercises to Reduce Stress from the Inside Out
Even in the midst of hectic schedules or trying circumstances, mindfulness can help you to act and think more intentionally to find peace and acceptance in your present moment.
Caring for the Caregiver
Home Instead Senior Care network research reveals that caregivers who hide their emotions are 2.3 times more likely than other caregivers to have experienced depression since becoming a caregiver.
Facing the Challenges of Being a Family Caregiver
Caregiving can be a very rewarding and bonding experience but it can also be very stressful. 31% of family caregivers admit they'd like more help, and 25% actually resent other family members who don't help out more.
Processing the Mixed Emotions of Caregiving
Nearly three-fourths (74 percent) of family caregivers who hide their feelings are overwhelmed, but that same percentage also feel loved.
Managing the Emotional Fallout of Caregiving
Caregivers who repress their feelings say that other areas of their lives have suffered including personal time, time with family and friends, hobbies, marriage and relationships, and career.
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The responsibilities and challenges of caring for a loved one can place significant stress on the family caregiver. In fact, this stress can build up to actually cause caregiver distress—a situation where the caregiver may become more susceptible to other health risks such as high blood pressure, diabetes, and increased risk of stroke.
To help family caregivers combat this potential for caregiver distress, Home Instead, Inc., franchisor of the Home Instead Senior Care® network, has developed this Family Caregiver Stress ReliefSM education program. Here you’ll find helpful resources to identify if you are at potential risk for caregiver distress and lists of reliable resources to get help.
For more information, use the Find Home Care search feature below to contact the Home Instead Senior Care office nearest you.
