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Walking on Toes

Flexible walking patterns are important for older adults, and this exercise helps maintain strength while they walk.

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Thoughts and stories from others
  1. April 20, 2018 at 12:15 pm | Posted by Violet Henderson

    At 86 years of age, I find that all the joints are getting a little stiff and arthritic. These exercises are great for keeping the joints moving and lubricated . Thank you for the simple helps.


  2. March 9, 2015 at 9:01 pm | Posted by cathy folken

    I have had knee replacements done. Only have about a 50* bend in both. Have asked for exercises like this from therphy. No had any , I think these will work great for me. Thank you so much for sharing!!


  3. February 16, 2015 at 11:21 am | Posted by Kitty Davila

    Thank you for this great demonstration of helpful exercises for seniors as well as for any less mobile adults in need of strength. Again, thank you.


  4. February 3, 2015 at 12:06 pm | Posted by sheila donovan

    loved the exercises demonstrated here. At 73 although in good health i notice my lower body strength and balance are not as good as they used to be. have jotted these down and will do them regularly. Thank you.


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