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Walking on Toes
Flexible walking patterns are important for older adults, and this exercise helps maintain strength while they walk.
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Thoughts and stories from others
April 20, 2018 at 12:15 pm | Posted by Violet Henderson
At 86 years of age, I find that all the joints are getting a little stiff and arthritic. These exercises are great for keeping the joints moving and lubricated . Thank you for the simple helps.
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March 9, 2015 at 9:01 pm | Posted by cathy folken
I have had knee replacements done. Only have about a 50* bend in both. Have asked for exercises like this from therphy. No had any , I think these will work great for me. Thank you so much for sharing!!
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February 16, 2015 at 11:21 am | Posted by Kitty Davila
Thank you for this great demonstration of helpful exercises for seniors as well as for any less mobile adults in need of strength. Again, thank you.
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February 3, 2015 at 12:06 pm | Posted by sheila donovan
loved the exercises demonstrated here. At 73 although in good health i notice my lower body strength and balance are not as good as they used to be. have jotted these down and will do them regularly. Thank you.
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