COVID-19 Alert: Manage caregiver stress during this health crisis. Learn More.
Call 888-575-0946 for Home Instead Senior Care services in your area.
A resource from:
Home Instead Senior Care
Walking on Toes
Flexible walking patterns are important for older adults, and this exercise helps maintain strength while they walk.
Get notified by email when new videos are released.
Thoughts and stories from others
April 20, 2018 at 12:15 pm | Posted by Violet Henderson
At 86 years of age, I find that all the joints are getting a little stiff and arthritic. These exercises are great for keeping the joints moving and lubricated . Thank you for the simple helps.
Share your thoughts or story
March 9, 2015 at 9:01 pm | Posted by cathy folken
I have had knee replacements done. Only have about a 50* bend in both. Have asked for exercises like this from therphy. No had any , I think these will work great for me. Thank you so much for sharing!!
Share your thoughts or story
February 16, 2015 at 11:21 am | Posted by Kitty Davila
Thank you for this great demonstration of helpful exercises for seniors as well as for any less mobile adults in need of strength. Again, thank you.
Share your thoughts or story
February 3, 2015 at 12:06 pm | Posted by sheila donovan
loved the exercises demonstrated here. At 73 although in good health i notice my lower body strength and balance are not as good as they used to be. have jotted these down and will do them regularly. Thank you.
Share your thoughts or story