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Turkey Loose Meat Sandwich (for 1600-calorie menu)

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Prep Time: 5 minutes
Cook Time: 20 minutes


  • 1 tsp. (5 mL) canola oil
  • ½ cup (125 mL) chopped onion
  • ½ cup (125 mL) chopped green bell pepper
  • ½ lb. (250 g) lean turkey breast
  • ½ cup (125 mL) tomato sauce
  • ½ tsp. (2 mL) brown sugar
  • ¼ cup (50 mL) ketchup
  • ½ tsp. (2 mL) red pepper flakes
  • 1 tsp. (5 mL) wine vinegar


  1. In a large skillet, heat oil and sauté onion and bell pepper until translucent. Add the turkey and cook about 6 minutes.
  2. Add the tomato sauce, brown sugar, ketchup, pepper flakes, vinegar and mix well. Simmer 15 minutes, stirring occasionally.
  3. Serve on buns.
Download this recipe and others as part of the Sunday Dinner Pledge Spring/Summer Meal Plan Week 1 PDF (903Kb)
Last revised: May 5, 2015

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