Download the Sunday Dinner Pledge Meal plans that include the program's featured weekly recipes, full daily meal plans and detailed shopping lists.
- Week long meal plan
- Full shopping list
- Slow cooker pot roast with potatoes and carrots
- Broiled sesame fish
- Simple pot roast in oven
- Week long meal plan
- Full shopping list
- Broiled salmon
- Vegetable beef soup
- Hearty pork and vegetable soup
- Meat loaf for two
- Rosemary-crusted pork tenderloin
- Week long meal plan
- Full shopping list
- Traditional pork pozole soup
- Chicken quesadilla
- Chicken tortilla soup
- Creamy verde chicken enchiladas
- Fish tacos
- Home-made beef taco salad
- Mexican-style chopped salad for 1600 calorie menu
- Mexican-style chopped salad for 2000 calorie menu
- Slow cooker spicy pulled pork
- Turkey & black bean poblano peppers
- Week long meal plan
- Full shopping list
- Canadian bacon pita pizza
- Italian chicken and vegetables over angel hair pasta
- Light chicken alfredo with fettuccine
- Rotini and beef skillet primavera
- Skillet chicken parmesan with spaghetti for 1600 calorie menu
- Skillet chicken parmesan with spaghetti for 2000 calorie menu
- Week long meal plan
- Full shopping list
- Couscous and chick pea salad
- Greek pita pizzas
- Oven-roasted salmon with mango-lime salsa
- Pasta primavera with pine nuts
- Slow cooker beef barley soup
- Vegetable lentil soup
Last revised: May 7, 2015
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