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Meatloaf for Two

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Prep Time: 15 minutes
Cook Time: 38 minutes


  • no-stick cooking spray
  • ⅓ cup (75 mL) ketchup, no added salt
  • 2 tsp. (10 mL) firmly packed dark brown sugar
  • ⅓ lb. (150 g) ground sirloin beef (90% lean)
  • ⅓ cup (75 mL) bread crumbs
  • ⅓ cup (75 mL) milk
  • ¼ tsp. (1 mL) salt
  • dash of black pepper
  • 1 egg, lightly beaten


    1. Preheat oven to 350°F (180°C). Use a 5-inch by 9-inch (12.5 cm by 23 cm) glass dish. Spray bottom and sides with cooking spray.
    2. Mix ketchup and brown sugar in small bowl; set aside.

    Combine meat, bread crumbs, milk and egg in bowl. Shape meat mixture into a loaf shape and place in the pan.

    1. Bake 15 minutes. Remove from oven; pour ketchup mixture over meatloaf. Bake 15 minutes or until meatloaf is cooked through (165°F or 72°F). Let stand 8 minutes before cutting into slices.

    Download this recipe and others as part of the Sunday Dinner Pledge Fall/Winter Meal Plan Week 2 PDF (727Kb)

    Last revised: May 5, 2015

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