Light Shrimp Fried Rice

May 5, 2015

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients

• 1 tsp. (5 mL) canola oil
• ½ cup (125 mL) chopped green onion
• ¼ cup (50 mL) chopped green pepper
• ¼ cup (50 mL) chopped celery
• ½ cup (125 mL) sliced mushrooms
• 1 lb. (500 g) peeled and deveined shrimp
• 1½ (375 mL) cups cooked rice
• ½ tsp. (2 mL) pepper
• ½ tsp. (2 mL) garlic powder
• 1 Tbsp. (15 mL) reduced sodium soy sauce
• ½ cup (125 mL) egg substitute

Directions

1. Cook the rice according to package directions, or buy pre-cooked microwavable rice to save steps.
2. In a large skillet, on medium high heat, heat oil and add onion, bell pepper, celery and mushrooms for about 5 minutes. Add the shrimp and stir-fry until just cooked (about 3 minutes).
3. Add the rice, pepper, garlic powder and soy sauce. Stir-fry on medium heat for 10 minutes.
4. Make a hole in the middle of the mixture, add egg substitute. Cook egg until done and mix into rice mixture. Serve hot.

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