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Huevos Rancheros (for 1600-calorie menu)

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Prep Time: 5 minutes
Cook Time: 15 minutes


  • 2 eggs
  • ½ cup (125 mL) fresh salsa
  • 2 corn tortillas
  • no-stick cooking spray


  1. Pre-heat oven to 500°F (250°C). Coat each tortilla in pan spray and place on cookie sheet. When oven is ready, cook for approximately 5–10 minutes, depending on how crisp you like your tortillas.
  2. Coat small skillet with pan spray, cook eggs slowly (medium heat) on one side until whites are firm and yolks are runny. Place one egg on each tortilla.
  3. Heat salsa in the pan on high heat for about 2 minutes or until extremely hot. Pour ¼ cup (50 mL) over the top of each egg which will further cook the top of the egg. Let stand for 1 minute before serving.
Download this recipe and others as part of the Sunday Dinner Pledge Spring/Summer Meal Plan Week 3 PDF (1 Mb)
Last revised: May 5, 2015

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