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Chicken Quesadilla

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Prep Time: 5 minutes
Cook Time: 10 minutes


  • no-stick cooking spray
  • 4 8″ (20 cm) flour tortillas
  • 1 cup (250 mL) precooked chicken, shredded
  • 1 cup (250 mL) shredded reduced-fat Mexican-style cheese blend


  1. Preheat 10-inch (25 cm) non-stick skillet over medium heat.
  2. Spray pan with cooking spray. Place one tortilla into hot skillet and sprinkle with ½ cup (125 mL) shredded cheese and ½ cup (125 mL) shredded chicken, spread evenly to cover bottom tortilla, then top with second tortilla.
  3. Cook until golden brown on the bottom side and carefully flip onto uncooked side. When other side is golden brown, quesadilla is done. Cooking times vary per stove top temperature.
  4. Repeat for 2nd quesadilla.

Download this recipe and others as part of the Sunday Dinner Pledge Fall/Winter Meal Plan Week 3 PDF (1.0Mb)

Last revised: May 5, 2015

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