Fitness

We all know that exercise is good for the body and the mind, and research shows that it's especially true for seniors. There's mounting evidence that physical activity can delay decline in later years. Even those who start exercising at age 85 can experience benefits, live longer and are more likely to remain independent.

Staying Active Has Multiple Benefits

Among the materials in this section are resources for caregivers who want to help their loved one get moving, eat better and stay active. The articles included here offer compelling proof that exercise can minimize the effects of conditions like diabetes, arthritis, osteoporosis and even cancer. You'll find suggestions for motivating and encouraging your family member, as well as guidelines for various levels of activity and suggestions for preventing falls. And be sure to view the video of a senior flash mob in Liverpool that will warm your heart and demonstrate that fun knows no age boundaries.

Articles, Resources & Videos