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Being Prepared

They may seem like common staples for any healthy diet, but the following 12 foods hold special nutritional value for seniors. These items are also versatile enough to be used in a variety of recipes.

Additional Resources

The internet is often a good place to begin looking for help with senior-care issues. Here are a few resources you may find useful.

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  • Healthy aging is a goal we all share and good nutrition is the first line of defense for older adults who are striving to maintain their independence as they age. Now the Home Instead Senior Care® Network is arming seniors and family caregivers with nutrition resources for healthy aging.

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