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Fear of Frailty - Research Shows Lack of Activity Threatens Seniors' Independence

Lack of activity can lead to a downward spiral of poor health resulting in frailty, a condition that threatens the mind, body and social life of older adults, according to senior care experts.

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Fear of frailty is of paramount concern not only for seniors, but adults ages 35 to 62 – many of whom are daughters – worried about the health and safety of their older loved ones. That's according to results of a recent survey of seniors and adult children that reveals staying physically active is a major challenge for older adults.

Lack of activity can lead to a downward spiral of poor health resulting in frailty, a condition that threatens the mind, body and social life of older adults, according to senior care experts.

A recent national survey conducted for the Home Instead® network found that 74 percent of seniors 65 and older say that staying physically active is a major challenge. Adult caregivers see the problem as well: 81 percent of adult caregivers listed staying physically active as a top challenge for seniors. That challenge led 90 percent of seniors in the survey to report their greatest fear as loss of independence.1

The survey revealed seniors have these other fears about the future, beginning with the greatest fear and in descending order:

  1. Loss of independence
  2. Declining health
  3. Running out of money
  4. Not being able to live at home
  5. Death of a spouse or other family member
  6. Inability to manage their own activities of daily living
  7. Not being able to drive
  8. Isolation or loneliness
  9. Strangers caring for them
  10. Fear of falling or hurting themselves

"We regularly see seniors who are literally trapped in their homes because they are too weak to perform many of the activities they need to remain safe and independent, or to even enjoy life," said Jeff Huber, president and Chief Operating Officer of the Home Instead network. "That's why staying active is viewed by so many as vital to healthy aging. Differences in perceptions between family caregivers and seniors can make addressing these issues challenging for many families."

This problem is what prompted the Home Instead network to develop the Get Mom Moving Activity Cards and Web site, both designed to help keep seniors engaged and fit in order to help them fight frailty.

These resources were created to counteract the effects of aging that so many seniors are dealing with. In her 80s, Ruth Sharp-Doyle of Omaha struggles with mobility problems caused by a bad back and knees, and aggravated by arthritis. "I just can't do much anymore," she notes.

The evidence would indicate otherwise.

On any given week it's difficult to find Sharp-Doyle even at home. She may be at the library, the hairdresser or engaged in one of her preferred pastimes – shopping. If she is home, the retired teacher and school principal might be watching her favorite teams – the Atlanta Braves or the Nebraska Cornhuskers – with former colleagues, or baking her mother-in-law's famous shortbread recipe or reading a book. (She's been known to read six books in five days.)

Sharp-Doyle has tapped into all the tools that researchers say she needs to fight the effects of aging: a little assistance, a positive attitude and sheer grit. "Some days I don't feel so good, but I push through," she explained. "Tylenol® makes it work. And I must have a positive attitude," she added.

"If you don't, what's the alternative? You have to enjoy what you have." Sharp-Doyle is battling one of seniors' biggest enemies – frailty. Medical professionals describe frailty as a syndrome of weakness, fatigue and decline in physical activity that may be triggered by hormonal or inflammatory changes or chronic disease states. For some, frailty results from a heart attack or stroke, while another senior might experience falls and weight loss.

Frailty can be difficult to define, but most know it when they see it, said Stephanie Studenski, M.D., M.P.H., one of the nation's foremost authorities and researchers of mobility, balance disorders and falls in older adults, and director of clinical research for the University of Pittsburgh Institute on Aging.

Studenski and her colleagues conducted a series of focus groups with health care providers and family caregivers about how they perceive frailty in an effort to better identify the condition. "I think the thing that was most striking to me was that many family members we talked with perceived that an older person is getting more or less frail based more on social and psychological factors rather than physical factors. Doctors, on the other hand, focused on the physical manifestations in an older adult," she noted.

Dr. Studenski said that frailty can be both prevented and reversed by activity. "One of the core ideas in aging is that there are underlying problems in the body's self-correcting mechanism. For example, when a young person is bleeding, the body self-corrects by increasing the heart rate. But older adults, because of medication or health problems, may have lost the ability to self-correct by being able to increase their heart rate. Through activity, though, seniors can build both physical and mental reserves that can help their body better tolerate problems that come with aging."

So, in a very real way, family members who can encourage and integrate physical, mental and social activities in seniors' lives are helping them ward off frailty and stay healthy. And that addresses seniors' biggest fear of losing their independence as well. "This topic is at the heart of the concerns that we see each day in the lives of seniors and those who care for them," said Home Instead's Huber. "Fear of frailty keeps seniors worried about whether they can stay home."

1The Boomer Project completed online interviews with 523 seniors and 1,279 adult caregivers, ages 35-62, with a parent, stepparent or older relative for whom they or someone in their household provides care.

Last revised: February 14, 2011

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Thoughts and stories from others
  1. January 11, 2019 at 12:21 am | Posted by Joan

    I am a 76 year old caregiver who virtually lives with and cares for an 87 year old woman. At present, she has a broken arm from a fall; two days after the first fall, she fell again. As a result, she is afraid to walk. I mostly push her in a wheelchair. She’s getting better, but it’s very tiring. She has no family either willing or able to take care of her, so I get very few breaks. Her son who is able has said that if I wasn’t able to care for her she would have to go to a nursing home. I have six children and nine grandchildren, none of whom would take me in if I weren’t able to stay by myself. At present, I am not otherwise physically active. I have three stents in my heart, and sleep a lot! I’m always tired. I am diabetic, have high cholesterol, high blood pressure, and other physical problems.


    • January 14, 2019 at 10:11 am | Posted by Lakelyn H

      Joan, Thank you for sharing your story. It sounds like you are doing the best you can in this situation. However, it is important to be sure you are taking care of your own health and well-being. I would suggest that if you plan to continue to provide care, you consider respite services. Respite allows you to take time away from the caregiving role to take care of your own needs and to re-charge. You can have respite providers come to the home or an adult day center or short stay at a facility may also be an option. You can also reach out to your local Area Agency on Aging to see if they have a respite program. You can visit the Eldercare Locator to find local care providers or contact your local Home Instead office to arrange for respite care in the home. Those resources and one on fall prevention are below: Find your local Area Agency on Aging: Eldercare locator: Find a Home Instead office: Fall prevention:


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