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Posts tagged with “senior health”

8 Memory-Sharing Activities for Someone With Alzheimer’s

Sharing “remember when” stories like these warms the heart of every family member in the room as those special moments of shared history are remembered. When a mind-altering disease like Alzheimer’s or dementia begins affecting the memory of someone you love, shared recollections become all the more important.

Volunteering: The Magic Bullet for Healthy Aging

What’s the secret to keeping older adults from whiling away their days in a rocker? That’s the million dollar question for any senior care professional who has encouraged, cajoled and begged a senior to keep moving.

Flu Season Can Hit Seniors Hard

While the flu can get anyone down, older adults may be particularly vulnerable to the effects of these viruses, which could turn deadly fast. If you’re a senior or a caregiver to an older loved one, be sure you’re doing all you can to protect against the flu.

Pedometers Help Put New Year’s Resolutions into Action

Seniors who track their progress with daily walks have a much better chance to stay on pace with a goal of better fitness. So, too, can the encouragement of a companion or caregiver help keep an older adult on the road to good health.

Diet, Exercise Are a Good 1-2 Punch for Older Adults, Study Says

The best way for seniors to keep valuable lean muscle mass and lose weight at the same time is a combination of exercise and dieting. And keeping weight off is a way to slow the aging process, according to a study. However, sometimes older adults — like the rest of us — need a little motivation.

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Seniors exercising in a gym.

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