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	<title>Caregiver Stress &#187; health sleep habits</title>
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	<description>Care for yourself while caring for an aging loved one.</description>
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		<title>Older Adults May Need Less Sleep</title>
		<link>http://www.caregiverstress.com/fitness-nutrition/sleep/older-adults-less-sleep/</link>
		<comments>http://www.caregiverstress.com/fitness-nutrition/sleep/older-adults-less-sleep/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:49:56 +0000</pubDate>
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				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[health sleep habits]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep depth]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep duration]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleeping disorders]]></category>

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		<description><![CDATA[Rest for the mind and body can elude seniors as they age. That's because several issues of aging such as illness and increased medication use can contribute to interrupted sleep. Caregiving companionship is one antidote to address the apprehension that sometimes plagues seniors who can't sleep at night.]]></description>
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