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Tips for Stress Relief

Articles, Resources & Videos
Find help from family, friends, volunteers or professional caregivers so that you can take time for yourself.

Respite a Must for Family Caregivers

Family caregivers at the end of their rope can look to others for a break to refresh their outlook. Professional caregiving help is one answer.

Caregiver Depression? Try This

Inspiration for Overcoming Caregiver Burnout

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Help Seniors Overcome Holiday Stress: 4 Tips

In Their Own Words: Funny Caregiving Stories

Resources available to help

Resources Available to Help Struggling Family Caregivers

The toll of family caregiving can be mind-boggling. That's why it's important to reach out for the resources that can serve as a respite and alleviate the stress.

Running on empty

Running on Empty

New Home Instead Senior Care Survey/Web Data Indicate Stress Takes a Dramatic Toll on Those Caring for Older Adults

How to find more me time

How to Find More "Me" Time

Caregivers who insist on time for themselves within a busy life have more energy and are better able to weather stress. And that allows them to be more reliable to those who depend on them.

Daily home care

Providing Home Care for an Older Adult: A Good Fit?

When someone you're caring for begins to need daily care, one option is to set up systems to provide care in her own home. Whether this will work depends on many factors, including her health and your ability to give or hire care. The first step is to realistically review what's involved

Asking others for help

How to Ask Others for Help

Caregiving is and should be a family responsibility. But oftentimes if a spouse is not available or able to be the caregiver, the primary caregiving responsibilities for one or both parents, tend to fall

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