In an average day or week family caregivers can experience a wide range of emotions from love, tenderness, appreciation and satisfaction to frustration, anger and resentment. It's okay to experience any and all of these emotions. It's how you cope with these emotions that can have positive and negative effects in your life.
Dr. Amy D'Aprix, a caregiving expert, recommends the following process to help you manage the rigors and emotions of family care giving.
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