In this video "Team Approach and Caring for Yourself," Mary Alexander from Home Instead Senior Care talks about how you can care for yourself as a long distance caregiver. One way to prevent burn-out and overload is to create a "team" to help in the caregiving process. The team can consist of other family members, friends, neighbors and paid service providers. The burden of caregiving shouldn't fall solely on your shoulders. But how do you build that team and make time for yourself? Start by hearing what Mary has to say.
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