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Fall/Winter Meal Plan

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Find home care near you or your loved one:

May 7, 2015

Download the Sunday Dinner Pledge Meal plans that include the program's featured weekly recipes, full daily meal plans and detailed shopping lists.

  • WEEK 1: Fall/Winter Sunday Dinner Pledge Meal Plan PDF (3.5Mb)
    • Week long meal plan
    • Full shopping list
    • Slow cooker pot roast with potatoes and carrots
    • Broiled sesame fish
    • Simple pot roast in oven
  • WEEK 2: Fall/Winter Sunday Dinner Pledge Meal Plan PDF (727Kb)
    • Week long meal plan
    • Full shopping list
    • Broiled salmon
    • Vegetable beef soup
    • Hearty pork and vegetable soup
    • Meat loaf for two
    • Rosemary-crusted pork tenderloin
  • WEEK 3: Fall/Winter Sunday Dinner Pledge Meal Plan PDF (1.0Mb)
    • Week long meal plan
    • Full shopping list
    • Traditional pork pozole soup
    • Chicken quesadilla
    • Chicken tortilla soup
    • Creamy verde chicken enchiladas
    • Fish tacos
    • Home-made beef taco salad
    • Mexican-style chopped salad for 1600 calorie menu
    • Mexican-style chopped salad for 2000 calorie menu
    • Slow cooker spicy pulled pork
    • Turkey & black bean poblano peppers
  • WEEK 4: Fall/Winter Sunday Dinner Pledge Meal Plan PDF (1.1Mb)
    • Week long meal plan
    • Full shopping list
    • Canadian bacon pita pizza
    • Italian chicken and vegetables over angel hair pasta
    • Light chicken alfredo with fettuccine
    • Rotini and beef skillet primavera
    • Skillet chicken parmesan with spaghetti for 1600 calorie menu
    • Skillet chicken parmesan with spaghetti for 2000 calorie menu
  • WEEK 5: Fall/Winter Sunday Dinner Pledge Meal Plan PDF (1.1Mb)
    • Week long meal plan
    • Full shopping list
    • Couscous and chick pea salad
    • Greek pita pizzas
    • Oven-roasted salmon with mango-lime salsa
    • Pasta primavera with pine nuts
    • Slow cooker beef barley soup
    • Vegetable lentil soup

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