March 2, 2011
A Good Place to Begin
The internet is often a good place to begin looking for help with senior care issues. Here are a few resources you may find useful:
Articles by Carole Carson promote fitness and are filled with inspiration, information and practical advice: http://www.fromfat2fit.com/articles/articles.html
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging features many tips and suggested activities that can help promote healthy aging: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Explore these pages to learn more:
Activity Calendar and Booklet
Track activity progress with the printable calendar and activities booklet.
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