Get Mom Moving
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March 2, 2011
A Good Place to Begin
The internet is often a good place to begin looking for help with senior care issues. Here are a few resources you may find useful:
Articles by Carole Carson promote fitness and are filled with inspiration, information and practical advice: http://www.fromfat2fit.com/articles/articles.html
The AARP Fat 2 Fit Online Community is a free, online community that helps individuals get fit and lose weight by providing inspiration, information and support. Participants have fun, make friends and win prizes as they work toward achieving their fitness goals. Carole Carson serves as coach, all ages welcome, and membership in AARP is not required: www.aarp.org/fat2fit
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging features many tips and suggested activities that can help promote healthy aging: http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/
Explore these pages to learn more:
Activity Calendar and Booklet
Track activity progress with the printable calendar and activities booklet.
View the Calendar and Activities Booklet.
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