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Fitness and Nutrition

Topics within Fitness and Nutrition

As they age, seniors can encounter a number of obstacles to remaining safe and healthy at home. One is fitness and the other nutrition.

If your loved one has lost interest in eating, you're not alone. Certain illnesses and medications can impact an older adult's appetite. What's more, mealtimes may have lost their appeal if Mom or Dad is living alone.

Staying fit and active also can seem like a difficult goal for many seniors who are unable to do what they once did. Motivating older adults to eat healthy and stay fit are among the most daunting challenges that many family caregivers face.


Articles, Resources & Videos
Seniors exercising in a gym.

Diet, Exercise Are a Good 1-2 Punch for Older Adults, Study Says

The best way for seniors to keep valuable lean muscle mass and lose weight at the same time is a combination of exercise and dieting. And keeping weight off is a way to slow the aging process, according to a study. However, sometimes older adults — like the rest of us — need a little motivation.

Pedometer.

Pedometers Help Put New Year’s Resolutions into Action

Seniors who track their progress with daily walks have a much better chance to stay on pace with a goal of better fitness. So, too, can the encouragement of a companion or caregiver help keep an older adult on the road to good health.

Some seniors prefer to exercise with other adults

Wellness Programs Can Help Seniors Build Back Strength

Holiday gatherings often highlight an older adult’s frailties more so than any other times of the year. Now’s the time to take note of ways a senior loved one can improve his or her overall wellness.

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Seniors Should Strive to Keep Up with Those Younger

Age is no excuse for becoming a couch potato. In fact, all adults should strive for a regular exercise program to the best of their abilities, the experts say. Family caregivers can check out the resources that could help their loved ones get on the move.

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Exercise and Companionship Can Minimize Fall Risk

Falls can sideline seniors like no other risk. But exercise is the secret weapon that may help seniors improve strength, flexibility and balance needed to prevent these mishaps. Sometimes all older adults need is little motivation. Companionship can be the motivator.

Physical activity and fitness reduce risk of osteoporosis and fracture and fall-related injuries.

Exercise, Nutrition Important to Fighting Osteoporosis

Osteoporosis is one of the most challenging of senior conditions, many times leading to bone fractures and breaks. That's why older adults should found out from their doctor how to prevent this condition and seek support when needed.

Exercise has been documented as a safe and beneficial remedy for arthritis.

Exercise and Companionship May Ease Arthritis Pain

Arthritis is among the most common of senior afflictions, plaguing hundreds of thousands of older adults every day. Exercise has been documented as a safe and beneficial remedy for arthritis. A little extra assistance at home can help as well when senior conditions strike.

Colon cancer is one of the leading causes of cancer in the United States. However, there are many ways to reduce the risk of colon cancer. One is exercise.

Staying Active Can Reduce Colon Cancer Risk, Study Reveals

Colon cancer is one of the leading causes of cancer in the United States. However, there are many ways to reduce the risk of colon cancer. One is exercise. Make sure your senior is doing all he or she can do to minimize the risks of cancer. Home care is a great market for those who are looking to help older adults prevent disease and stay healthy.

While it's been well substantiated that exercise can improve heart health, there's increasing evidence that physical activity can also impact the mind.

Exercise Helps Mind and Body

Much has been written about the benefits of exercise for mind and body. Sometimes all seniors need is someone to help motivate them.

Seniors who start exercising even at age 85 can live longer and healthier lives.

More Evidence Physical Activity a Plus for Seniors

If you need proof that exercise is a fountain of youth, check out the mounting research. If a senior loved one isn't convinced, call a friend – or CAREGiver – to provide that extra encouragement.

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