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Fitness and Nutrition

Topics within Fitness and Nutrition

As they age, seniors can encounter a number of obstacles to remaining safe and healthy at home. One is fitness and the other nutrition.

If your loved one has lost interest in eating, you're not alone. Certain illnesses and medications can impact an older adult's appetite. What's more, mealtimes may have lost their appeal if Mom or Dad is living alone.

Staying fit and active also can seem like a difficult goal for many seniors who are unable to do what they once did. Motivating older adults to eat healthy and stay fit are among the most daunting challenges that many family caregivers face.


Articles, Resources & Videos
homemade-memories-HISC-thumbWatch Video

Homemade Memories Video

A mother and her daughter talk about a family recipe that not only followed them from holidays to birthdays, but brought them together to share memories with the ones they love.

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Raving Flashmob - Home Instead Senior Care Liverpool

Home Instead Senior Care and its clients and caregivers surprised shoppers in Liverpool One shopping centre with this Flashmob.

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Nutrition for Seniors (1 of 6)

In this video series, certified senior advisor Mary Alexander from Home Instead Senior Care will give you tips for making sure your senior loved one is getting proper nutrition.

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Why Proper Nutrition is Important for Seniors: Nutrition for Seniors (2 of 6)

Learn about the specific changes and challenges in nutrition faced by seniors.

12-nutrition-for-seniorsWatch Video

What Can Happen Without Proper Nutrition and Hydration: Nutrition for Seniors (3 of 6)

Warning signs and reasons why your senior loved one may not be getting proper nutrition or hydration.

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What You Can do to Help Your Senior Eat Right Part 1: Nutrition for Seniors (4 of 6)

Ten tips to help make your senior's trips to the grocery store more organized and productive.

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What You Can Do to Help Your Senior Eat Right Part 2: Nutrition for Seniors (5 of 6)

Ways that you can help make cooking and eating more enjoyable for seniors with reduced taste and smell or who live alone.

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Special Considerations: Nutrition for Seniors (6 of 6)

If your senior loved ones can't get to the grocery store, there are a many of possibilities for help, depending on their living situation.

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Mealtime, Food and Senior Nutrition (1 of 5)

Many seniors lack good nutrition, which is dangerous for both their physical and psychological health. There are several actions you can do to help your senior loved one have better nutrition and eating habits.

16-mealtimeWatch Video

What Seniors say about meals and eating: Mealtime, Food and Senior Nutrition (2 of 5)

In the U.S. ~40% of the 75 and older population live alone. These seniors face significant socialization challenges particularly related to the lack of shared meal-time experiences.

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