Age is no excuse for becoming a couch potato. In fact, all adults should strive for a regular exercise program to the best of their abilities, the experts say. Family caregivers can check out the resources that could help their loved ones get on the move.
Keeping busy can help seniors stay healthy and vital as they age. It may not be surprising that the simple act of conversation topped the list of favorite activities in a caregiving survey. That's why family caregivers should do everything they can to ensure older adults have companionship.
Rest for the mind and body can elude seniors as they age. That's because several issues of aging such as illness and increased medication use can contribute to interrupted sleep. Caregiving companionship is one antidote to address the apprehension that sometimes plagues seniors who can't sleep at night.
Falls can sideline seniors like no other risk. But exercise is the secret weapon that may help seniors improve strength, flexibility and balance needed to prevent these mishaps. Sometimes all older adults need is little motivation. Companionship can be the motivator.
The death of a spouse can throw an older adult into turmoil and leave family members wondering how to help. According to senior care experts, providing ideas for activities, encouragement and support are the best ways to help a grieving loved one cope.
Remembering career accomplishments can help older adults maintain happiness in their senior years, according to research. Companionship and the assistance of a professional caregiver can be an important component of happiness throughout life as well.
More seniors are becoming intrigued with internet technology and social networking tools such as Facebook. However, some older adults struggle with basic computer skills. Most communities have a variety of resources that can help seniors get connected and ensure they have the assistance they need to stay safe and independent at home.