Flexible walking patterns are important for older adults, and this exercise helps maintain strength while they walk.
This exercise helps maintain balance while moving, like stepping to the side or over things.
One legged stands are important for older adults to practice to maintain strength in their center of gravity.
Heel toe raises help older adults improve the strength of their lower leg muscles which are important for balance during walking.
Older adults need to maintain their center of gravity while they are walking. This exercise helps to strengthen the area around their belly button.
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